January 2012
24 posts
“The researchers found some striking connections between nutrition and brain health. People who had higher levels of B family vitamins, as well as vitamins C, D, and E had higher scores on cognitive tests than people with lower levels. The same positive relationship was found for omega-3 fatty acids, which have previously been linked to better brain health.”
—The Connection Between Good Nutrition and Good Cognition - Alice G. Walton - Health - The Atlantic
